Vidyut Jammwal is a model and actor in Indian cinema and also trained in martial arts. He learned Kalaripayattu since the age of 3 years in Kerala.
Vidyut Jammwal was born on 10 Dec 1980. His physique is so flexible with strong muscles. It’s because of his workout and diet discipline. I will let you know everything in this article.
Image courtesy: https://www.facebook.com/VidyutJammwal/
He started his career as a model but, He become popular among people with his intense action role in movies like Force and Commando. However, before Bollywood he already worked in Tollywood.
Facts about Vidyut Jammwal:
|Age||38 years (2018)||
|PETA’s Hottest Vegetarian|
|Height||178 cm (5 ft 10 in)||
|On the List of Most Desirable Men by The Times of India|
|On the List of Sexiest Men Alive by People Magazine India|
|Film fare Award – Best Debut Male – Force|
|On the List of Best Bodies by Men’s Health magazine India|
Workout of Vidyut Jammwal:
His workout regime combines martial arts training with various other elements of cardio vascular, weight and interval training.
More recently, Vidyut has adopted and added Anti Gravity Yoga and Suspension TRX to his intense workout regime. Vidyut is also a rock climber.
Vidyut hits 3-4 days in a week only for strength training. His workout mostly geared toward conditioning his shoulder and legs muscles.
Diet of Vidyut Jammwal:
According to Vidyut, “Bodybuilding is not only about training hard, but it is also about having the right approach to nutrition.” Without proper nutrition planning, one cannot achieve the perfect biceps, abs, and shoulders no matter how rigorously he trains at the gym.
Vidyut sticks to his vegetarian diet, as he becomes vegetarian since a decade, which keeps him healthier and mentally active.
He focused on a right mixture of protein, carbohydrate and fats from his diet, which required for muscle building and brain functioning.
Vidyut breaks his diet into 6 small meals which helps to an enhanced metabolism rate. I will not confuse you with his routine diet plan because it can be changed as well depend upon his mood or requirement.
But, I will let you know that what he prefers in his diet-
He loves to eat muesli and south Indian snacks like Idli, upma in his snacks and breakfast. He also enjoys vegetables, pulses and chapatti in his meals. Apart from this he prefers eating seasonal fruits.
His message to us that you should religiously follow a physical activity like running, hiking, swimming, cycling or any other workout of your choice. You should also follow a proper diet plan to get proper nutrition. You should be disciplined to your diet and workout to get the best results.
I hope you will get a kick start motivation to be healthy and fit. His routine will give an idea that how to achieve your fitness goal.
For any query you can comment me anytime. Thank you for reading.