Vidyut Jammwal: Celebrities made not only with name and fame but also with fitness and diet

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Vidyut Jammwal is a model and actor in Indian cinema and also trained in martial arts. He learned Kalaripayattu since the age of 3 years in Kerala.

Vidyut Jammwal was born on 10 Dec 1980. His physique is so flexible with strong muscles. It’s because of his workout and diet discipline. I will let you know everything in this article.

Vidyut Jammwal

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He started his career as a model but, He become popular among people with his intense action role in movies like Force and Commando. However, before Bollywood he already worked in Tollywood.

Facts about Vidyut Jammwal:

Personal info

Best achievements

Age 38 years (2018)


PETA’s Hottest Vegetarian
Height 178 cm (5 ft 10 in)


On the List of Most Desirable Men by The Times of India
Weight 70-72 Kgs


On the List of Sexiest Men Alive by People Magazine India
Eye colour Black


Film fare Award – Best Debut Male – Force
Hair colour Black


On the List of Best Bodies by Men’s Health magazine India

Workout of Vidyut Jammwal:

His workout regime combines martial arts training with various other elements of cardio vascular, weight and interval training.

More recently, Vidyut has adopted and added Anti Gravity Yoga and Suspension TRX to his intense workout regime. Vidyut is also a rock climber.

Vidyut Jammwal

Vidyut hits 3-4 days in a week only for strength training. His workout mostly geared toward conditioning his shoulder and legs muscles.

Diet of Vidyut Jammwal:

According to Vidyut, “Bodybuilding is not only about training hard, but it is also about having the right approach to nutrition.” Without proper nutrition planning, one cannot achieve the perfect biceps, abs, and shoulders no matter how rigorously he trains at the gym.

Vidyut sticks to his vegetarian diet, as he becomes vegetarian since a decade, which keeps him healthier and mentally active.

He focused on a right mixture of protein, carbohydrate and fats from his diet, which required for muscle building and brain functioning.

Vidyut breaks his diet into 6 small meals which helps to an enhanced metabolism rate. I will not confuse you with his routine diet plan because it can be changed as well depend upon his mood or requirement.

But, I will let you know that what he prefers in his diet-

He loves to eat muesli and south Indian snacks like Idli, upma in his snacks and breakfast. He also enjoys vegetables, pulses and chapatti in his meals. Apart from this he prefers eating seasonal fruits.


His message to us that you should religiously follow a physical activity like running, hiking, swimming, cycling or any other workout of your choice. You should also follow a proper diet plan to get proper nutrition. You should be disciplined to your diet and workout to get the best results.

I hope you will get a kick start motivation to be healthy and fit. His routine will give an idea that how to achieve your fitness goal.

For any query you can comment me anytime. Thank you for reading.

Rohan Sonavane
Rohan Sonavane

A Health care professional and fitness trainer with a sole aim of making healthy and fit life for everyone. I am keen to provide my knowledge and guidance to all people, which ultimately helps to make their life better.


  1. There are some interesting points in time in this article but I don?t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well

    1. Thank you so much …and definitely we will add many good informative articles…!

  2. Heya thanx for the information. Good initiative. Keep up the good work? All the very best for your blog?

    1. Thank you so much Sampita.

  3. well written, diet is main part and not just gym and i liked that he sticked to veg. diet

    1. Yes Shreyas, diet is most important thing in fitness. Lots of people ignores diet and only gives priority to gym which is wrong.

  4. Much needed information Rohan…good 1?

  5. I am leaving for gym right now…..this article has pumped all the energy and focus I have been looking for….

    1. Hey Asim…may this pumped energy never over. Stay energetic, stay fit always.

  6. So good….. Your fitness guidence definitely very helpful….

    1. Yes, it will be helpful if followed ?

  7. Hello sir
    Your article is very helpful and informative. Usually i never comment on blogs but your article is so convincing that I never stop myself to write something about it

    You are doing a great job keep it up ??

    1. Thank you so much Nikita . Your comment is so precious and motivating for me to do work in it.

  8. Great job?

  9. ronnie@369.. i inspired from u more than what his name haaa Vidyut.

    1. Thank you Ajinkya, You should follow fitness then.

  10. Very nice sir…?

    1. Thank you Chandrakant.

  11. Worth reading

    1. Hey thanks for the information Rohan. Keep up with ur blog it has been inspiring me and a lot many people thanks ?

      1. Hey thank you so much Marathon girl. Yes vidyut is one of the inspiring celebrity star.

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