Top 5 fruits: How much calories and nutrients?

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You love to eat your favourite fruits anytime because you know that it’s a safe and healthy choice. Here you will come to know how much healthy calories and other nutrients these fruits are giving you.

We have selected top 5 fruits which are consumed on regular basis. Apart from that you will come to know some interesting facts about these fruits.

Read also# Nutrition: do you have the basic idea?

Just click the images and increase your knowledge about your favourite fruits.


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I hope this information will empower you to select fruits according to your need.

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If you want the same information for any other fruits, please let us know in comment box.

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Vinay Dubey

A Health care professional and Pharmacologist with an aim of sharing my knowledge about health and lifestyle to everyone. Specially, I want to empower people from non medical background, with the knowledge that how daily lifestyle and medicines can affects their health. Also, to let them know how they can play an important role in the life cycle of a medicine.


  1. Very Informative article

  2. Fruits related information is important to all for healthy life. Keep sharing such good information.

    1. Thank you for your feedback.

  3. Very nice and useful information

  4. Nice and crisp information and very well Presented…

      1. Thanks for the information.. Vinayji

        1. Thank you Murli bhai!

  5. Fruits which helps women to increase the iron or hemoglobin level..Iron deficiency in women specially is major issue..

    1. Thanks Chandan for your suggestion. Will bring this on our website.

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