Subscribe and download a FREE E-BOOK “CALORIE INTAKE GUIDE”

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This e-book will provide you all the important and authentic information about calorie requirement of your body according to your activity level.

Click on the below link to start download-

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This is a consciously written 17 page e-book, so it may take few seconds to download. Have patience!

After reading this e-book you will be able to calculate energy level required for your body and how to maintain that energy with correct food choices. You will also learn many other useful information.

Vinay Dubey

A Health care professional and Pharmacologist with an aim of sharing my knowledge about health and lifestyle to everyone. Specially, I want to empower people from non medical background, with the knowledge that how daily lifestyle and medicines can affects their health. Also, to let them know how they can play an important role in the life cycle of a medicine.