Shilpa Shetty Kundra: Celebrities made not only with name and fame but also with fitness and diet

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Shilpa Shetty Kundra:

Shilpa Shetty Kundra is one of the great actress not only with acting but because of her fitness. Her perfect body and curvaceous figure paid her more fame. She is also a business women and co-owner of the Indian Premier League (IPL) cricket team Rajasthan Royals.

Fitness journey of Shilpa Shetty:

This figure she hasn’t got so easily. She is doing lots of hard work for it.She was also into karate with Black belt and taekwondo. She entered the film industry in 1993. Once she started focusing on acting, she joined the gym to stay fit.

Image courtesy: facebook.com/TheShilpaShetty/

She used to practise yoga in the big brother house. Her Yoga DVD became a catalyst in the fitness movement in INDIA. you can check her you tube channel also. She said, it is not about dieting, and it is never about one week, one month or one-year commitment. It is a change in the way you live.

About Shilpa Shetty:

DOB- 08 Jun 1975

Native place- Mangalore, Karnataka, India

Language- Hindi, English, Tamil, Telugu, Marathi

Height- 5 ft 8 inch

Weight- 61 kg – 63 kg

Eye colour- Black

Hair colour- Black

Combination of Motherhood and fitness freak:

She faced major lifestyle changeswhen she delivered her son Viaan Raj Kundra. She had put on 32 kilos during her pregnancy. Her celebrity image was completely shattered. But wait, she did it again. Within five months she lost that weight.

She said, this experience also realize her that anyone with any issues can overcome them. You only need to understand what suits you best.

                                    

Grow old gracefully:

She is proud 42-year-old today as in 2018. It is not me defining her age, but she trying to bring a perspective on ageing. You can’t deny it, but you can definitely choose to grow old gracefully. You can check out her fitness page on facebook.

she is so busy in stressful professional community, unfixed work timings and Viaan also. Among all this, Yoga helps her to keep the balance.If she doesn’t have enough time, then she goes to her garden and breathe. It makes a lot of difference to the day that follows. She tries and does yoga for 40 minutes, at least five days a week. She also said avoid aerated drinks and junk food.

Rohan Sonavane
Rohan Sonavane

A Health care professional and fitness trainer with a sole aim of making healthy and fit life for everyone. I am keen to provide my knowledge and guidance to all people, which ultimately helps to make their life better.

14 Comments

  1. Its really a awesome article, bcz fitness is important for all women, regardless of their occupation n this article give a valuable information. Whether reaching up while stacking shelves or bending down to pick up children, women use large and small muscles throughout their bodies to do every day tasks. Staying physically fit can aid in every moves made throughout the day.

    1. Yes Monali, It is tough challenge for women in every day task and that’s why staying physically fit will definitely help.

  2. Yoga is the fountain of youth. You’re only as young as your spine is flexible. Inspiring and motivational artical … N usefull n heathfull for younstrs … Need for young genrtn …. Good nice artical

  3. Yoga is the fountain of youth. You’re only as young as your spine is flexible. Inspiring n motivating artical for young… To usefull n healthfull artical …. Need for young genratn ?

    1. Thank you so much Mira. Yoga Is the union of our body, mind and spirit. Actually it is need for everyone irrespective of age.

  4. An eye opener to the younger generation who neglects health. Inspirational and motivational

    1. Yes. We should never neglects our health. Heath is our ultimately wealth.

  5. Inspiring and motivating article for young buddies like us.For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. The information provided in article would really be helpful for building healthy lifestyle. Looking forward for such healthful and youthful articles ??

    1. Thank you so much prajakta. Your comments means a lot for us. We should give time to our health from our busy schedule.

      1. Yoga is the fountain of youth. You’re only as young as your spine is flexible. Inspiring n motivational things for youngs n uesfull n healthfull good … N need for young genertn … Good … ?

  6. Good

  7. Nice One

  8. nice one

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