Shilpa Shetty Kundra:
Shilpa Shetty Kundra is one of the great actress not only with acting but because of her fitness. Her perfect body and curvaceous figure paid her more fame. She is also a business women and co-owner of the Indian Premier League (IPL) cricket team Rajasthan Royals.
Fitness journey of Shilpa Shetty:
This figure she hasn’t got so easily. She is doing lots of hard work for it.She was also into karate with Black belt and taekwondo. She entered the film industry in 1993. Once she started focusing on acting, she joined the gym to stay fit.
Image courtesy: facebook.com/TheShilpaShetty/
She used to practise yoga in the big brother house. Her Yoga DVD became a catalyst in the fitness movement in INDIA. you can check her you tube channel also. She said, it is not about dieting, and it is never about one week, one month or one-year commitment. It is a change in the way you live.
About Shilpa Shetty:
DOB- 08 Jun 1975
Native place- Mangalore, Karnataka, India
Language- Hindi, English, Tamil, Telugu, Marathi
Height- 5 ft 8 inch
Weight- 61 kg – 63 kg
Eye colour- Black
Hair colour- Black
Combination of Motherhood and fitness freak:
She faced major lifestyle changeswhen she delivered her son Viaan Raj Kundra. She had put on 32 kilos during her pregnancy. Her celebrity image was completely shattered. But wait, she did it again. Within five months she lost that weight.
She said, this experience also realize her that anyone with any issues can overcome them. You only need to understand what suits you best.
Grow old gracefully:
She is proud 42-year-old today as in 2018. It is not me defining her age, but she trying to bring a perspective on ageing. You can’t deny it, but you can definitely choose to grow old gracefully. You can check out her fitness page on facebook.
she is so busy in stressful professional community, unfixed work timings and Viaan also. Among all this, Yoga helps her to keep the balance.If she doesn’t have enough time, then she goes to her garden and breathe. It makes a lot of difference to the day that follows. She tries and does yoga for 40 minutes, at least five days a week. She also said avoid aerated drinks and junk food.