Its Fitness and Its Virat

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Yes, Virat Kohli is an amazing cricketer who has so much of hunger for cricket. By his game, he seats in the list of world’s all time best Batsman. Currently, he is Captain for Indian Cricket team in all formats.

He is breaking many records with his bat, currently in ODI, he scored fastest 10,000 runs only in 205 innings with an average 59. He scored 38 centuries in ODI and 24 Centuries in Test.

His fielding on ground is so quick and precise. His achievements are so many and still he is on that path of progress.

But, one question will arrive in our mind, how is this possible? How he can do so many records?


About Virat:

Birth date: 05Nov1988

Height: 5 ft 9 in (175 cm)

Nickname: Chiku

Role: Right handed Batsman

Spouse: Anushka Sharma (Married 11Dec2017)

ICC ODI Ranking: 1 (As of 18Nov2018)

ICC Test Ranking: 1 (As of 18Nov2018)

Career till today:


Virat as a stylish player:

Virat is so stylish player not only with his hairstyle, beard and Tattoos but also with his athletic physique. He always stick to his diet and exercise. 

Importance of fitness in Virat’s life:

Fitness is one of the major aspect because of which he is doing great work on field.

After 2012 IPL, Virat started to give attention on his physique. Before it he didn’t concern about his fitness so much. After he started fitness exercise, not even he but also all world noticed his game.

Virat realized that he need to set routine and set pattern for training, if he want to stay on the top in all formats. With proper workout he also stuck to his strict diet. What to eat, when to train all were scheduled.

All his hard work in Gym (workout), kitchen (strict diet) and Net (practice) paid him and India on Field.

Virat says about fitness,

“when you became a fit, you feel you can do anything. He wants to create awareness of fitness, importance of staying fit and healthy.”

Vegan Virat:

Recently, Virat moved to Vegan diet before five months. He does not eat meat, egg or dairy products anymore.

Virat says,

 “I am giving up dairy and dairy products to improve my game and the level of my fitness.”

Because of Vegan diet Virat feels healthier and feeling stronger since his digestive power has increased.

He follows eat-sleep-train-repeat pattern. Virat prefers 1-2 glass of Warm water in the morning.

Virat replaces non-veg with protein shakes for protein. All his diet need fulfil from Vegetables, Salads, Soya, Fruits, Pulses and Protein shakes.

Virat Kohli – Mega Icon:

undoubtedly, Virat became a Youth Icon. It’s because of his many sacrifices and hard work.

His discipline towards fitness and practicing made him a Best Cricketer. He brings an advance level fitness in team India. Control on Diet and comfort made him a star cricketer. Because of all his hard works he gets mental strength as well. He is on success today since he learnt what to focus and what to ignore.

He is a role model and one of the living legend…!

Learning from Virat:

  • Your physical and mental fitness is very important. respect it
  • Do not afraid to take strong decision if it is required for your improvement
  • Strive for better even if you are on the top

Please let us know in the comment box, if you have anything to as.

Image: FB profile of Virat Kohli

Rohan Sonavane
Rohan Sonavane

A Health care professional and fitness trainer with a sole aim of making healthy and fit life for everyone. I am keen to provide my knowledge and guidance to all people, which ultimately helps to make their life better.


  1. Good one Rohan

    1. Thank you Chandan.

  2. great work..

    1. Thank you ?

  3. Hey Rohan,
    Good job on the article! Very helpful info..

    1. Thank you so much Manasi…?

  4. Do not afraid to take strong decision if it is required for your improvement.

    Great bro.. For nice information n your knowledge.

    So, finally health is wealth.

    1. True Akash… thank you.

  5. Good one Rohan …

    1. Thank you so much.

  6. Thanks for this useful information rohan..!
    What virat has achieved is really inspirational to young it is important know the secret behind his success..!! This is useful information to follow his path.. Ronnie your are doing very good job..all the best..!!

    1. You are welcome Rahul…yes, Virat is our inspirational hero.

  7. Fitness is always a most imp thing… But we need to know how to be fit n how to maintained… Helpful information.. Keep giving….

    1. Yes Monali…you are right, we need to do consistent work on our physical and mental fitness.

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