Deepika padukone (3)

Deepika Padukone: Her fitness secretes

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Stunning Deepika Padukone is a great actress, who started her Bollywood career with “OM SHANTI OM” Movie.  She is also one of the tallest and fit actress in Bollywood.

Deepika Padukone is daughter of famous Badminton Player Prakash Padukone.

She was a state level badminton player and model before she came into Bollywood.

Deepika

About Deepika:

DOB: 5Jan1986

Birth place: Copenhagen, Denmark

Height: 174cm

Eye colour: Black

Hair colour: Black

Years Active: 2006-Present

Deepika Padukone has Athletic body:

Yes, she has athletic body because she is conscious about her daily nutrition and exercise routine.

Her discipline about diet and exercise, keeps her healthy and toned. She doesn’t like conventional gym exercise like running. She likes doing exercise like Yoga, Pilates, stretching and weights.

Deepika does a lot of freehand weights training, stretching exercise and Pilates.

She likes to start her day with yoga. Yoga keeps her mind calm and active throughout day. It also helps for improve concentration and strength. She believes that meditation helps to flush toxins out of the body.

Deepika trains with Yasmin Karachiwala. Yasmin introduced her to Pilates.

Deepika does exercise daily about an hour. When she is at outdoor locations for shooting, she does at least Pilates and Yoga by herself.

Sometimes, she does walking exercise 30 minutes in morning and 30 minutes in evening.

She also finds exercise in dance activity. Whenever failed to attend gym, dance helps to burn calories.

Diet Discipline of Deepika Padukone:

Deepika has good metabolism rate as she never starves herself. She eats after every 2 hours. She frequently drinks coconut water, fruit or vegetable juice.

Deepika has some discipline about diet that is avoid overeating, eat at right time, include fruits and veggies in diet and avoid rice in dinner.

She also believes that it is good to treat yourself by eating what you like once in week or two week. It alters metabolism and keep it firing.

Deepika Padukone’s meal information:

Early morning one cup warm water with honey and one lime

Breakfast with two egg whites, two almonds and one cup low fat milk or idli, dosa, Upma

Pre-lunch snack with bowl of fruits

 Lunch with two chapattis, grilled fish and fresh vegetables

Evening snacks snacksmwith filter coffee and two almonds

Dinner with chapatti, veggies or salads

Jodi of Bajirao-Mastani:

Deepika Padukone is an Indian actress and Model recently got married on 14Nov2018 with Bollywood Unique Stylish Actor Ranveer Singh. Long legged beauty Deepika and Stylish actor Ranveer really compliments each-other.

Both gave Superb chemistry in some hit movies like Goliyon ki Rasleela Raml-Leela (2013), Bajirao-Mastani (2015) and Padmaavat (2018).

Slim and dream Deepika:

Her exercise and diet discipline gives her slim and curvaceous figure. She is one of the top actress from last 10 years. Every time she keeps her body hydrated, never forget her diet and even during shooting days she finds possible substitute exercise. This keeps her fit and fine.

Deepika padukone (1)

Learnings from Deepika:

  • Never skip your exercise routine. Do walking and dancing in your busy schedule
  • Maintain your diet as per your metabolism rate
  • Strict with your diet, However enjoy eating whatever you want once in one or two weeks

Please let us know in the comment box, if you have anything to as.

Image: FB profile of Deepika Padukone

Rohan Sonavane
Rohan Sonavane

A Health care professional and fitness trainer with a sole aim of making healthy and fit life for everyone. I am keen to provide my knowledge and guidance to all people, which ultimately helps to make their life better.

2 Comments

  1. Great article as usual. It was a nutritional treat to read about the person we all admire 😄 thumbs up👍👍

    1. Thank you so much Prajakta…your comments really gives motivation to write articles.😃

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